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How To Eat Like A Pro
@media only screen and (max-width: 767px) { .articleTitle { font-size: 24px !important; } } Lean Gains with a Lean Wallet Don’t call it a comeback! Last year the unrelenting think-tank that is Protein...
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How To Bulk Like A Pro
@media only screen and (max-width: 767px) { .articleTitle { font-size: 18px !important; } } Here we go again. It’s that time of the week. Last week we figured out how we could live, eat and train like...
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The Essential Mix (Part 1)
@media only screen and (max-width: 767px) { .articleTitle { font-size: 18px !important; } } By: Ross Kotzi The plentiful landscape of health supplements can, at first, appear a daunting place. Jargon...
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The Essential Mix (Part 2)
@media only screen and (max-width: 767px) { .articleTitle { font-size: 18px !important; } } By: Ross Kotzi Read Part 1 Here Welcome back. Lets get straight back into it. We are currently undergoing a...
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How To Shred Like A Pro
@media only screen and (max-width: 767px) { .articleTitle { font-size: 18px !important; } } By: Ross Kotzi It’s April 29th Rick has brought his cargo shorts out, morning cardio is a glorious...
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Do All Bikini Competitors Have Eating Disorders?
@media only screen and (max-width: 767px) { .articleTitle { font-size: 18px !important; } } Do All Bikini Competitors Have Eating Disorders? As a bikini competitor it’s probably something you hear...
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9 Best Protein Bars
Dieting is hard. The way of the health warrior is a perilous, confusing marathon. Seductive sugar-laden temptation seemingly lurks around every corner. For personal sanity, sustained progress and the...
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Egg Chasers
Protein Card™ HQ sits snug under the powerful shadow of the iconic St James Park, which in two weeks time transforms into the gladiatorial arena for South Africa and Scotland Rugby teams. Personally...
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Winter Is Coming
Winter is coming. The students have returned. Their skin is tanned. Their horizons apparently culturally broadened from an all-inclusive holiday in Thailand. The nights are creeping up on us, and the...
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Cookie Nookie – A Bedtime Snack
In Protein Card™ HQ it’s national Chocolate Chip Cookie day according to our IG aficionado, Josh. A quick delve into the all knowing, all-powerful, life affirming authority, Google search, has failed...
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Spitting Bars
Protein Bars – How do you eat yours? As a youth, I was top of the Crème Egg eating game. Deep fried, in cupcakes, with brioche soldiers… I took the adverts as a personal challenge and made it my...
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Eat, Sup & Snack Like a Fitness PRO For £199 A Month
Do you keep running out of money at the end of the gains? Are you the shredded guy in the club bulging out of his Primark vest? Do you have the ultimate beach body but you can’t afford to take it to...
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The Truth Of Why Women Suddenly Want Abs!
In response to: “Why do women suddenly want six packs? Todays stars post six-pack pictures while young women are eschewing waist and curves for muscles” ~ Claudia Connell – Daily Mail The Truth Of Why...
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10 Useful Things You Didn’t Know About Chicken
So, what is there really to know about chicken and lean gainz? Here is the scoop from the coop… In an age post Horsemeat-Gate, the scrutiny has never been greater with regards to the food types,...
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4 Secret Ways To Spend Less Money
My relentlessly shrewd Grandmother, Dorothy, once told me: ‘Look not where the best deal is, but where the greatest need is.’ Dorothy is incredible with money. Honestly, she’s like a venture capitalist...
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10 Secret Wins When Striking The Work/ Life/ Training Balance
Thinking of competing? Interested in understanding more about those that do? The world of competitive bodybuilding and physique contests is a strange one. For a spectacle that, on the surface seams as...
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The Truth: Why Fat Loss Never Happens On Mondays
The Truth: Why Fat Loss Never Happens On Mondays We’ve all heard it before.. In fact we’ve probably all muttered the immortal words ourselves at some point. “Diet start on Monday” Why is it that the...
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